Pain Management

All sessions are 50 minutes.
All sessions are virtual. (Zoom) Workout anywhere!
Come as you are. Wear whatever you feel comfortable moving in.
Pilates equipment NOT required. All you need is a space to move for mat sessions.
Gym equipment is a plus. (Dumbbells, kettlebells, Thera bands, PT balls)

These sessions are about getting you back to doing the things you love. If you are dealing with an injury of the back, hip, shoulder, etc. I specialize in working with injuries, modifying movement as needed and getting you out of pain.

No equipment required

1:1 ONLY

*Must be cleared by a medical professional before initial appointment.

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